Whether you’re an entrepreneur or in the corporate world, you have a lot on your plate.
Maybe that’s balancing kids AND a career AND a relationship.
Or it’s a relationship AND a career AND a side hustle.
Or it’s a full-time business AND kids.
Or some other equally exhausting combination.
Regardless, you’ve got a lot going on, you’re working really hard, and you don’t have much time for yourself.
AND IN THE TIME THAT YOU DO HAVE,
YOU FEEL AN INTENSE AMOUNT OF PRESSURE TO BE PRODUCTIVE.
... Because society tells us that we need to EARN our worthiness.
Through being productive.
Through accomplishments and achievements.
Through checking things off our to-do lists.
So, it’s hard to set boundaries around your time and energy, and you tend to overgive and/or have a hard time saying no when others ask for something.
At the same time, even though you’re trying to meditate, exercise regularly, journal, and drink your green juice, you’re STILL stressed, anxious, and not really happy.
You’re teetering on the edge of burnout... if you’re not already there. And you just don’t know what MORE you can do to feel differently.
As a Psychotherapist and Holistic Health Coach with over 15 years of experience, I help overwhelmed and overextended womxn become more assertive in their communication, hold better boundaries, say nicer things to themselves, and stop overthinking everything so freaking much... so they can move through their lives with intention rather than reacting to what EVERYONE ELSE wants.
It’s time to…
Prioritize and manifest your own happiness
Create deep, fulfilling relationships in your life
Cultivate creativity and career satisfaction
Adopt loving self-care practices
Enjoy true nourishment - mind, body, and soul
Believe in your own inherent worthiness
When we work together, you get ALL of me - all of my intention, all of my energy, all of my experience.
I’m IN IT with you 100%.
Clients thank me for:
Co-creating a safe and supportive space in which they can practice techniques and make profound changes in their lives
Genuine concern and the ability to be 100% present and judgement-free with them
Asking the right questions to uncover their core issues...and then reading between the lines to hear what isn’t being said directly
Infusing humor and fun into our work together...and a few well-placed F-bombs 😏
The Geeky Stuff 🤓
Training + Experience:
Master's degree (M.A.) in Psychology from Boston University
2 years of additional training in Clinical Psychology from the Massachusetts School for Professional Psychology
Certification in Holistic Health Coaching from the Institute for Integrative Nutrition
15 years helping clients through coaching and a thriving private therapy practice
I know - intimately - the demands of having big priorities...and what it takes to prioritize (and manifest) your own happiness:
I’ve partnered with coaching industry leaders to achieve their first six-figure launches.
And...I was also my mom’s sole caregiver for 5 years while she lived with chronic and terminal health issues, including kidney disease and cancer.
Plus, I’ve co-created a podcast and collaboratively grown it to almost 90,000 downloads.
And I’ve built a successful business helping over 200 coaches fill their 1:1 coaching practices and launch membership sites, masterminds, and their first group coaching programs.